Quorn and Vegetables Yogurt Curried Pasta Twists.

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Ingredients :

2 cups Pasta Twists – cooked al-dente and water drained ( keep some pasta water for the curry).

For the Curry :

A

Coconut oil – 2 tablespoons

3 pips of Garlic – sliced

1 White Onion – sliced

Ginger – grated – 1 tablespoon

Turmeric powder – 1/2 teaspoon

Chilli powder – 1/2 teaspoon

Fennel seeds / powder – 1 teaspoon

Coriander powder – 1 teaspoon

Mild curry powder – 2 tablespoons

B

1 cup Quorn Chicken style pieces

1 cup Cauliflower – florets

1/2 cup Chestnut Mushrooms – sliced

1/2 cup Green Beans – sliced

1 Red Pepper – chopped

1 large Tomato – chopped

C – to finish

Greek yoghurt – 3 tablespoons

Coriander leaves – roughly chopped

Salt to taste

Method :

  • Heat the oil and fry all ingredients in A until fragrant.
  • Add ingredients in B and mix in some of

    the pasta water, approximately 100ml.

  • Cook the Quorn and vegetables for 6 – 7 minutes until the curry loses its raw taste.
  • Add the pasta twists to the curried vegetables and stir in ingredients C.

    You may add more pasta water if you prefer a wetter consistency in your curry.

  • Plate up and enjoy!

Vegetarian Mince Stew.

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1 cup Vegetarian / Soy Mince ( i used Quorn)
1 cup Green Beans or String Bean – sliced
2 sticks of Celery – sliced
5 Baby Plum Tomatoes – wedged
1 large Red Onion – diced
2 pips of Garlic – finely chopped
1 cup Vegetable Stock ( alternatively use a stock cube)
1 tablespoon Tomato Puree
1 tablespoon Paprika Powder
1/2 teaspoon freshly ground Black Pepper
1 tablespoon Olive Oil
Method:
  1. Heat a soup pot with olive oil and fry garlic and onion till soft and fragrant.
  2. Fry the mince, beans and celery and fry for 2 – 4 minutes, in a medium heat.
  3. In a separated bowl, mix in the stock, puree, paprika. Pour this mixture into the pot and bring to a gentle simmer. 5 to 7 minutes.
  4.  Add the wedged tomatoes and ground black pepper. Let it cook for a further 5 minutes. Turn off heat and stew is ready!
I like it just on its own. But I am pretty sure it tastes delicious with some buttered crusty roll! 🙂

Almost – All – Green Smoothie.

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1 cup Broccoli Florets

1 Green Apple – chopped

1/2 cup Cucumber – chopped

A handful of Parsley

Juice of half a Lemon

1/2 cup of Cold Water

Add all the ingredients into your favourite blender, ( mine is a Nutri Bullet, it’s amazing, versatile and bullet fast) and enjoy a super fast and super yummy drink!