Quorn and Vegetables Yogurt Curried Pasta Twists.

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Ingredients :

2 cups Pasta Twists – cooked al-dente and water drained ( keep some pasta water for the curry).

For the Curry :

A

Coconut oil – 2 tablespoons

3 pips of Garlic – sliced

1 White Onion – sliced

Ginger – grated – 1 tablespoon

Turmeric powder – 1/2 teaspoon

Chilli powder – 1/2 teaspoon

Fennel seeds / powder – 1 teaspoon

Coriander powder – 1 teaspoon

Mild curry powder – 2 tablespoons

B

1 cup Quorn Chicken style pieces

1 cup Cauliflower – florets

1/2 cup Chestnut Mushrooms – sliced

1/2 cup Green Beans – sliced

1 Red Pepper – chopped

1 large Tomato – chopped

C – to finish

Greek yoghurt – 3 tablespoons

Coriander leaves – roughly chopped

Salt to taste

Method :

  • Heat the oil and fry all ingredients in A until fragrant.
  • Add ingredients in B and mix in some of

    the pasta water, approximately 100ml.

  • Cook the Quorn and vegetables for 6 – 7 minutes until the curry loses its raw taste.
  • Add the pasta twists to the curried vegetables and stir in ingredients C.

    You may add more pasta water if you prefer a wetter consistency in your curry.

  • Plate up and enjoy!

Today, I Slay!

Nothing good comes easy. Based on my experience, I have had to work real hard to achieve my goals and ambition.

I don’t stop when I am done. I keep on setting new goals as I move on to the next phase in my life because it motivates me and educates me at the same time.

This time, I’ve set higher standards and raised the bar!

Goal – Lose 10kg of weight, ⬇️ 15% Fat by ⬆️Muscle and Tone Up!

So my workouts today 👉🏼 Warm up – Virtual Reality Spinning – 25 minutes 7 Miles.

  • Chest press 18kg 4 sets 15 reps.
  • Leg Press 4 sets 15 reps with 15kgs weights both sides.
  • 20kg Glute Extension 3 sets 15 reps.
  • Squats 35kgs 4 sets 15 reps.
  • 4kgs x 2 of Bicep and Triceps Curls 4 sets 15 reps each.
  • 10kg Dumbbell Bent-over Row 3 sets 15 reps each arm.
  • 7kgs x 2 Rear Delt Raise 4 sets 15 reps.
  • 12kg Kettlebell Swing 3 sets 15 reps.

These workouts will vary depending on my body’s ability and energy level during my regiments.

Still, I Slay!