2 cups Pasta Twists – cooked al-dente and water drained ( keep some pasta water for the curry).
For the Curry :
Coconut oil – 2 tablespoons
3 pips of Garlic – sliced
1 White Onion – sliced
Ginger – grated – 1 tablespoon
Turmeric powder – 1/2 teaspoon
Chilli powder – 1/2 teaspoon
Fennel seeds / powder – 1 teaspoon
Coriander powder – 1 teaspoon
Mild curry powder – 2 tablespoons
1 cup Quorn Chicken style pieces
1 cup Cauliflower – florets
1/2 cup Chestnut Mushrooms – sliced
1/2 cup Green Beans – sliced
1 Red Pepper – chopped
1 large Tomato – chopped
C – to finish
Greek yoghurt – 3 tablespoons
Coriander leaves – roughly chopped
Salt to taste
Cook the Quorn and vegetables for 6 – 7 minutes until the curry loses its raw taste.
1 Red Apple – chopped
1/2 an Orange – juiced and zest
1/2 cup Blueberries
1 cup Broccoli florets
3 Mint Leaves
1 teaspoon Manuka Honey
50ml cold water
Method : Put all the ingredients into your blender and blitz till smooth.
Enjoy my beauty secret! 😘
Focus on your focal point. It’s okay to relax. It’s okay to slow down. Its not okay to quit! Why I started this the first place? For myself! We will face challenges and adversaries but we don’t get better and stronger by quitting on ourselves. It’s always the opposite and tougher decisions that makes our destiny. Stay focussed!
1 ripe Banana
1 scoop Chocolate flavoured protein powder ( mine is from Grenade )
300ml cold water
Blend till smooth and fuel your body!
2 medium sized Carrots – chopped
1 ripe Conference Pear
1/2 a Lime juiced and zested
1 teaspoon honey ( I used Manuka )
200ml Cold Water
Ice cubes ( optional )
Add all ingredients into your smoothie maker and blend till smooth!
Nothing good comes easy. Based on my experience, I have had to work real hard to achieve my goals and ambition.
I don’t stop when I am done. I keep on setting new goals as I move on to the next phase in my life because it motivates me and educates me at the same time.
This time, I’ve set higher standards and raised the bar!
Goal – Lose 10kg of weight, ⬇️ 15% Fat by ⬆️Muscle and Tone Up!
So my workouts today 👉🏼 Warm up – Virtual Reality Spinning – 25 minutes 7 Miles.
- Chest press 18kg 4 sets 15 reps.
- Leg Press 4 sets 15 reps with 15kgs weights both sides.
- 20kg Glute Extension 3 sets 15 reps.
- Squats 35kgs 4 sets 15 reps.
- 4kgs x 2 of Bicep and Triceps Curls 4 sets 15 reps each.
- 10kg Dumbbell Bent-over Row 3 sets 15 reps each arm.
- 7kgs x 2 Rear Delt Raise 4 sets 15 reps.
- 12kg Kettlebell Swing 3 sets 15 reps.
These workouts will vary depending on my body’s ability and energy level during my regiments.
Still, I Slay!
1 cup Fresh Strawberries
1/2 cup Greek Yogurt
1/2 scoop Whey Powder
1 tablespoon Manuka Honey
200ml Cold Water
Add ingredients into a blender and blitz till smooth!