World Mental Health Day – Awareness.

 

World Mental Health Day

The 10th of October 2018 – we have dedicated this day and date to increase and spread knowledge and awareness towards Mental Health, worldwide.

What is Mental Health? The functioning level of psychological and emotional well-being considered healthy from the absence of any mental illness due to the right balance of behavioural adjustments.

Simply put, having a clear state of mind at all times. Is this even possible, during these times that we live in? Has there anyone who has not been affected by mental illness during their lifetime?

It has somewhat become apparent to put ‘Us’ aside and prioritise externalities.

We see changes happening around us, every day and certain behavioural patterns on our colleagues at work, mates in school, closest friends and even at home by family members. Most often, we choose to ignore because we do not understand what exactly are the reasons behind these dramatic changes in their behaviours. Or our own.

Mental illness affects everyone – from that one person who is suffering silently or loudly, to their loved ones supporting them, young and old, poor and rich, educated or not! Because it comes without warning. Because it does not choose its’ victims by a voting poll but the situations and the way we handle it, is what causes the long-term damages.

The following are some of the common types and signs and symptoms of mental illnesses that affect children from ages 8 to 12, teenagers, younger and older adults.

What are the common Mental Health illnesses?

  1. Depression – feelings of severe despondency and dejection; also the most common mental illness which is always the first and at the top of the list.
  • overwhelming emotions, extremities in projecting feelings, silent or talkative
  • breaking down in tears, not having a reason to cry, despaired and hopeless
  • feeling pessimistic and hostile of their situation, defensive and irritated
  • extreme lethargy and fatigued, not interested in any daily activity, discouraged
  • suicidal thoughts and risky actions that cause self-injury and harm

 

2. Anxiety – feelings of worry, nervous and agitated without any particular reasons.             Usually a reaction of feeling uneasy to one or more phobia and/or a result of isolation and withdrawal.

  • Social anxiety, fear of meeting people, communicating and even travelling either alone or public transportation
  • Childhood traumas that cause a lifetime of an unhealed wound, post-traumatic stress disorder
  • Emotionally unable to express themselves freely due to bitter, fear and loneliness.

 

3. Obsessive – Compulsive Disorder ( OCD ) – a mental illness which in itself has two parts and the person usually will experience one or the other, and at most times both.

  • Obsession, constantly disturbed by repetitive thoughts which are unwanted. This does not necessarily be a focus on one thing that is particular, it could be anything and changes from one obsession to another.
  • Lack of focus and attention. Easily distracted by their own thoughts.
  • Compulsion is what the person does to control their obsessive thoughts. This is something the person has a slight control of since they know what they are doing like arranging and ordering things in a certain way, cleaning and tidying to keep one busy

4.  Eating Disorders – abnormal and extreme eating habits due to concerning body shape and size. Affects both men and women and the particularly the younger

  • Anorexia Nervosa is an emotional and psychological disorder which causes the person extreme weight loss of the constant fear of weight gain.
  • Starving themselves to lose weight and the body suffers malnutrition due to lack of essentials
  • Bulimia Nervosa an emotional disorder which due to their obsession to lose weight, bouts overeating and forcing themselves to vomit and purge
  • Also exposing their bodies to extreme health risks

 

As a woman who has suffered depression and obsessive-compulsive disorder ( OCD ), I can tell you that it was never easy to be me, to be in my head. But I managed and took control of my mental health by focusing on my overall health and surroundings.

A person is not fully recovered from these illnesses but with the right guidance, support, and care any long-term damages could significantly decrease and kept under control.

How do we do this? By identifying the symptoms of Mental Health illnesses.

What are the symptoms of Mental Health illnesses?

  • Mood disorders – unpredictable and rapid changes in moods throughout. E.g: Bipolar Disorder, Depression, Premenstrual Dysphoric Disorders in women, Anxiety.
  • Personality change – a dramatic change in projecting themselves as in their appearances, opinions, actions and exaggerated emotions.
  • Hopelessness and overwhelmed – portraying to have given up or given in to the situation, not seemed to have control of the situation, good and bad.
  • Withdrawal and Isolation – staying aloof from the outside world, anxious and nervous, changes in self can cause fear and confusion.
  • Poor self-care and risky behaviour – alcohol and drug abuse. Ignoring their health, hygiene, well-being. Could also be threatening to others due to their indulgence of illegal substances.

If you can recognise any of these changes and symptoms on somebody or even yourself, it is time to seek help.

There are many campaigns and programmes which are readily available in your country. Your local medical and general practitioners are there to give you all the information that you need to identify, diagnose and help you take the first steps for recovery.

These are just some forms of help that you or your loved one could be receiving right now to tackle Mental Health illness:

Cognitive Behaviour Therapy ( CBT ) a concept which is based on your thoughts and mind, emotional and physical energy and senses, that works with the positives that could help you keep negative and destructive behaviour from your life.

You get to share and talk about your troubles, worries, problems. Someone who will listen to your fears and help you rediscover and improve.

Prescribed medications for certain disorders such as:

Antidepressants – Selective Serotonin Reuptake Inhibitors (SSRIs) and Selective Norepinephrine Reuptake Inhibitors (SNRIs) to treat depression, anxiety and insomnia.

Anti-anxiety – Benzodiazepines for general and social anxieties, panic attacks.

Antipsychotics – Antipsychotic pills prescribed to treat Schizophrenia and Bipolar.

 

Neurosurgery for Mental Disorder ( NMD ) – a type of brain surgery which is only used in extremely rare cases where the small area of the brain tissue contributing to the mental disorder is destroyed.

 

There are solutions and cures for every problems and illness. But we can together prevent major damages that are caused by lack of knowledge to these issues by simply educating yourself and using these to get the help we need.

Together we can create awareness of the importance of Mental Health.

Asian Tuna Salad.

Ingredients:
1 can Tuna in spring water – drained
1/2 cup Lettuce – chopped
1/2 cup Cucumber – chopped
4 baby plum Tomatoes – chopped
3 Radishes – sliced thin
2 Thai red chillies – chopped fine
1 Spring Onion – sliced thin
5 – 7 Almonds – toasted and roughly pounded.
1/2 teaspoon Fish Sauce ( Nam Pla )
Juice of half a Lime
Dash of white pepper powder
Sesame seeds
Method:
Mix all ingredients. Garnish with toasted almonds and Enjoy!

The Lyngen Alps And Blåvatnet (Blue Lake).

So it begins… another day and another adventure…

 

Somewhere wild and untouched, the trees grew recklessly on gravelled paths as I began my journey… first steps and many that followed as if I was on a walkabout.

 

 

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The rockiest roads, I was not skipping my way through this one. It was well balanced beneath my feet. Like toddler’s first steps until I discovered the stream. The glacier flows all this way not just to fill my cup but my heart with the joy of transcendence.

 

The journey continues, for the best is yet to come…

This looked like a bad construction site! I climbed to rocky hills to get to the most beautiful sight.

Blåvatnet or Blue Lake named for ( can you take a guess…? ) being the bluest lake! So rich in minerals, the water that flows from the glacier. And freezing cold! That 4 kilometres walk was so worth it!

 

 

Mt. Kvaløya and Brosmetinden Peak Hike.

 

En route Kvaløya and Brosmetinden, a short detour found this lovely beach.

 

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Fascinated by the rocks.

 

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My first hiking experience. Mt Kvaløya and Brosmetinden Peak. Highest elevation 1,044 m. All of a sudden, life is presented in a whole different meaning.

 

 

 

My Homeland.

I am a Malaysian.

Proud to be One!

I grew up in a multiracial country which celebrates a diversity of culture, colours, religion, food and drinks. Traditions that humbles the soul and affections towards another human which brought us together as one big happy family.

Have you celebrated Eid, Chinese New Year, Christmas, Wesak Day and Vaisakhi? Inpite being a Hindu, I had the privilege to celebrate each and every festival by my neighbours and friends.

Because in Malaysia, your friends and neighbours are your extended family! You can never see this custom anywhere else in the world.

So, I am just going to share with you some of my joys through a stroll down memory lane… visually!

Selamat Datang! This means Welcome!

Travel Often, Broaden Your Horizons and Experience Life.

The past two months, I’ve travelled to five countries. The Czech Republic, Austria, Hungary, Lithuania, and Norway!

It has been the most gratifying moments that I have experienced in two years. As my statement goes from my previous posts;-

On each of my travels… not just the country, its’ people, their culture, and traditions or even their food, that fascinates me. It’s the discovering of self-adaptation through time spent in a land so foreign that humbles me. Often renders me speechless. – Sharlinie.

 

I understand not everyone could afford the time and luxury of travel. Not on a monthly basis, to say the least. Neither could I.

But whenever I get the opportunity and could make the time to travel, I just pack my bags and go explore the world.

Why?  There are places on earth that are so beautiful, people who are kind and hospitalities that humbles you. An entire civilization that is extremely diverse than the one we have accustomed to. These are not at all a bad experience. In fact, it is so beneficial in every aspect for us.

Travelling helped me overcome my shyness and introverted personality.

When I travelled to the UK, I had no one to set me off. I took that as an opportunity to learn by communicating with other people. Yes, it was not easy but I had to take the initiative and depend on myself so I can set my path in the direction where I wanted to lead.

I share a lot of my travel experiences, a little more about the country I recently visited and a lot of photographs capturing wonderful moments, right here on my website. Please do check in and share the bliss of my adventures. Link below:

https://sharlinie.com/category/travels/

On looking forward to my holidays, the excitement and anticipation that build in me; there is a definite hope that everything has a positive side. My focus is on what I would be experiencing during my visit to a foreign land and the people I am about to meet and language that I would hear for the first time and food and drinks, and all this combined that make the smallest towns/villages a community. 

Luxury – For me, it is the privilege of gifting myself the opportunity of a lifetime that keeps me going. Whether it is psychologically, socially or even at an emotional level. Of course, these are just some of the perks a holiday that money can not simply buy. 

Tolerance – Getting to know people from around the world and their culture educates us to be more tolerant and respectful. I strongly feel that if we learnt another’s way of living and made efforts to understand each other, the planet we reside could be heaven!

Educates – It widens our horizons and broadens our mind outwards, so the normalities as we would have interpreted wrongly and unjustified due to the lack of knowledge of the outside world are much clear.

Self Awareness – We learn more about our self, our birth country, the land we are about to explore and understand the purpose of humanity and unity. 

Health-wise – I’ve always felt more confident and happy after each holiday. Perhaps it’s the hormones combined with the atmosphere and surroundings. I am so confident this feeling alone helps fight any short-term or long-term illness as it’s an incredible stress reliever. 

Memories –  We gather memories that are ever-lasting. We capture moments of colour, culture, emotions, celebrations and we gift ourselves the opportunity to re-live it all over again and again. Isn’t that magnificent?! Yes! 

So, go on and book yourself a nice holiday and just enjoy life while you still can! 

Also, don’t forget to check on my Travel and Photography page. Just click! 🙂

 

Norway, the Worlds’ Happiest Country.

Just over a month ago, I visited Norway.

It all began with me Google-ing away adventurous holidays  – hiking adventures, mountain climbing and polar bear encounters, whale watching and all the crazy fun stuff!

Since looking up places for an adventurous holiday was in the cards for me, I wanted to make sure I did it right, do my research and homework. It’s got to be something a little different, something a lot more unusual to the normal holidays that I am accustomed by.

I read blogs and articles, reviews on Tripadvisors, checked for holiday packages within the budget because I want a holiday that does not break the bank. This was my responsible duty for the next few days – just reading! Not complaining about it as I love reading.

Only when I stumbled upon an incredible blog by Silvia Lawrence ( the link below ), on Norwegians and the country, Scandinavian culture and architecture, the breathtakingly beautiful sceneries of the Fjords, that intrigued me to further my research on Norway.

Please check in her blog —   https://www.heartmybackpack.com/norway/helpful-norwegian-scandinavian-habits/

I was enjoying my read so much and it made me very excited that I knew that instant, my next holiday had to be – Tromsø, Norway.

Tromsø – situated at the north most of Norway and close to the Arctic Circle, is and has been a major tourist attraction for nature lovers, wildlife enthusiasts and hunters of the Aurora Borealis or Northern Lights in winter and also the Midnight Sun during summer.

So, holiday and apartment booked along with a long list of to-dos!

I can tell you about the adventures that brought me a new perspective on life and the way it opened new opportunities. But then, where is the fun in all that without some visual actions? See, you smile and agree.

Go on. Check in to the photographs of my panoramic adventures; a 5-hour Fjord cruise and wildlife watching, my first ever mountain climbing experience in Kvaløya, hiking and a rocky climb to the Lyngen Alps and Blåvatnet ( Blue Lake, which lived up to its reputation).

It has been weeks since I came home from Tromsø this summer, yet the memories are as ethereal and bright as the midnight sun which I enjoyed day and night.

I still have more of Norway to explore. And I will go back again and again. Till then, these photographs will capture its beauty in my memory.

 

Tromsø, Norway.

Tromsø is a city in the north of Norway. It is located in the Arctic Circle and is popular among tourists for the spectacular sightings of the Northern Lights during winter and the Midnight Sun in summer.

The Port and Mainland in Tromso from the City Centre.

 

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A walk to the park near the apartment led me to this beach. The view was breathtakingly beautiful.

I love boats and ships and yachts.

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A 5-hour day trip – Fjord Cruise Arctic Wildlife.