Bananas – a staple for many tropical populations. Botanically categorised as a berry, produced by several kinds of herbaceous flowering plants in the genus Musa. Cavendish bananas are commercially available in our supermarkets and commonly consumed all over. Its primary content is composed of Carbohydrates along with other minerals and antioxidants. Bananas are known for its Potassium, Vitamin C, Catechin ( disease-fighting Flavonoids ) and resistant starch. So, eat at least 1 banana a day and reaps the benefits to a healthier you!
Start the day with a healthy breakfast. Porridge with cinnamon, banana and water.
It’s Christmas month and there’s lots of temptation for indulgence. It’s not easy passing by aisles of mince pies, mini stollens or Yule log .. And cream 😳I know, right?!
And damn those festive flavoured Pringles! 🤣 I decided to stock my fridge with lots of vegetables and meat and fruits and eggs.
So I’d make sure that there’s always something more nutritious to devour when I’m hungry and dried fruits and nuts for when I’m craving a snack. I don’t know about most people but I’m keeping it real. Christmas week I’m going to enjoy myself. But till then.. festive flavoured porridge and protein shakes will Do!
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