What is Meditation? Meditation is an Action or Practice of the State of Mind.

What does this mean? Simply connecting our body and mind to synchronise with our surrounding towards better health and well-being.

There are many benefits to meditating.

Focus – It increases the levels of our focus throughout the day. This is because we have a clearer mind and a more positive attitude due to releasing negative energy while meditating.

Creativity – If our mind is clear from distractions, our body feels less fatigued because it not constantly fighting the urge to quit. This enables us to awaken our creative mind and improve our cognitive skills.

Progress – We are able to process information better, communicate and find solutions faster as our mind has reached a higher level.

Health – Our brain is supercharged with energies and vibrations while we meditate; we breathe a certain technique which is the right way, our heart rate is steady and blood circulation is improved.

Meditation has helped me overcome fear, stress, depression, fatigue and exhaustion.

First thing in the morning – meditate. Practice every day to keep your mind and body aligned with the universe. Feel the vibrations of Mother Earth. Focus. Relax. Breathe.

You will see things clearly.

Sit with your feet folded and rest your palm facing upwards on your thighs.

Everything around us is in rhythm with our soul. We are one with the universe.

Let go of the anger. Let go of the pain. Let go of the fears. Watch the stress disappear. Turn exhaustion and fatigue into the sole drive of your motivation.
Visualise everything that you want to happen the way it should. Realise it working and feel the miracle taking place. Accept the results.

Breathe in and Breathe out. Relax. Focus. Smile.

Stay blessed.  Namaste 🙏