Vegetarian Mince Stew.

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1 cup Vegetarian / Soy Mince ( i used Quorn)
1 cup Green Beans or String Bean – sliced
2 sticks of Celery – sliced
5 Baby Plum Tomatoes – wedged
1 large Red Onion – diced
2 pips of Garlic – finely chopped
1 cup Vegetable Stock ( alternatively use a stock cube)
1 tablespoon Tomato Puree
1 tablespoon Paprika Powder
1/2 teaspoon freshly ground Black Pepper
1 tablespoon Olive Oil
Method:
  1. Heat a soup pot with olive oil and fry garlic and onion till soft and fragrant.
  2. Fry the mince, beans and celery and fry for 2 – 4 minutes, in a medium heat.
  3. In a separated bowl, mix in the stock, puree, paprika. Pour this mixture into the pot and bring to a gentle simmer. 5 to 7 minutes.
  4.  Add the wedged tomatoes and ground black pepper. Let it cook for a further 5 minutes. Turn off heat and stew is ready!
I like it just on its own. But I am pretty sure it tastes delicious with some buttered crusty roll! 🙂

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