Bananas – a staple for many tropical populations. Botanically categorised as a berry, produced by several kinds of herbaceous flowering plants in the genus Musa. Cavendish bananas are commercially available in our supermarkets and commonly consumed all over. It’s primary content is composed of Carbohydrates along other minerals and antioxidants. Bananas are known for its Potassium, Vitamin C, Catechin ( disease fighting Flavonoids ) and resistance starch. So, eat at least 1 banana a day and reaps the benefits to a healthier you!