Bananas – a staple for many tropical populations. Botanically categorised as a berry, produced by several kinds of herbaceous flowering plants in the genus Musa. Cavendish bananas are commercially available in our supermarkets and commonly consumed all over. Its primary content is composed of Carbohydrates along with other minerals and antioxidants. Bananas are known for its Potassium, Vitamin C, Catechin ( disease-fighting Flavonoids ) and resistant starch. So, eat at least 1 banana a day and reaps the benefits to a healthier you!