Have you taken your Vitamin C, today? Just a 100mg per day helps build the immune system to help resist against certain pathogens in our cells and neutralize free radicals in our body. If your lifestyle demands high percentage of protein consumption, Vitamin C helps the enzymes to break down protein to carry on to your blood stream. As well as protecting against deficiencies, cardiovascular diseases and reduces the effects of aging. Ensure your food’s high in this potent antioxidant to build and lead a healthy body and glowing skin. Although, you might not want to exceed the recommended daily allowance!

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